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Daily Archives: 20 June، 2021

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What Works and What doesn't When It Comes to Muscle Recovery

NEW!! What Works and What doesn’t When It Comes to Muscle Recovery?

ScienceBy Laith Sharba20 June، 20211 Comment

Often, the most painful element of a workout occurs after the exercise has been completed. Almost everyone feels the agony associated with aching muscles the day after a hard run or an intense lifting exercise. This phenomenon is known as DOMS, or delayed onset muscle soreness, and it’s the reason why so many of us…

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